See the patterns behind your moods.
MoodGrade's AI reads your check-ins, sleep hours, energy levels, and journal notes to show you correlations you would otherwise miss — without ever using your data to train external AI models.
What AI Insights show you
Sleep-mood correlations
Find out whether short sleep drags your mood down the next day, or whether stressful days cost you sleep.
Weekly pattern detection
See which days of the week you feel best and worst, and which activities tend to correlate with each.
Journaling prompts
Get reflection prompts tailored to your recent mood, so writing feels natural on the hardest days.
Trigger and tag analysis
Spot which tags (work, exercise, social) and emotions move together — the groundwork for real habit change.
Medication adherence insight
Correlate mood entries with your medication log to see how routines affect your baseline over time.
Private by default
Insights are generated on our private infrastructure. Your entries are never used to train external AI.
How it works
- 1
Check in daily
One minute per day: pick an emotion, rate your sleep and energy, optionally write a note.
- 2
MoodGrade learns your baseline
After a week or two, the AI has enough context to surface personal patterns.
- 3
Review your insights
Open the insights tab to see correlations, weekly highlights, and prompts in plain language.