Your data. Your format. Your archive.
Download your full mood history, journal entries, medication logs, and sleep data as CSV for spreadsheets or PDF for doctors and therapists.
What you can export
Complete mood history
Every check-in with timestamp, emotion, energy, sleep hours, tags, and note.
Journal entries
All your written reflections and AI prompt responses, chronologically ordered.
Medication logs
Every medication entry with dosage, timing, and adherence status.
Sleep history
Sleep hours and mood scores aligned, ready for correlation analysis.
PDF for clinicians
A clean, printable summary designed to share with therapists or doctors.
CSV for spreadsheets
Structured rows you can open in Excel, Numbers, or Google Sheets.
A note on privacy
Exports are generated on demand and are not stored on our servers. Once downloaded, the file lives only on your device — we keep no copy.